Blog

Anytime athletes receive post-season awards it represents the entire team, coaching staffs, and communities that help along the way. The athlete must do the work and take action, but it’s never done solely on their own, especially in football. Celebrate the accomplishments together and continue to represent! Congrats to David and Sam of West Catholic […]

VERY happy for this guy, his family, and his team! Nolan has been a PSTS Disciple since 8th grade and always represents as he is a high-character young man from a tremendous family- he can also play some football! What a game and only a junior! Photo credit (Neil Blake | MLive.com) http://highschoolsports.mlive.com/news/article/-35489530382199910/nolan-fugate-explodes-for-278-yards-3td-as-grand-rapids-catholic-central-earns-return-trip-to-ford-field/?utm_source=dlvr.it&utm_medium=twitter#comments

Carl is one of the finest young men and athletes we’ve had the pleasure to work with. He came to us over 3 years ago and never left. He’s collected 6 state titles in his career but you would never know by talking with him. A product of a wonderful family who taught him right. […]

The Growth Mindset is a core value of ours that we abide by at PSTS and it has been ingrained into our staff. When we are introduced to other coaches, parents, or individuals who share this mindset we have an immediate connection and common ground. This is especially important for coaches. Their decisions and actions […]

It has been a long process but we are finally moved into our new home! PowerStrength Training Systems is now located at 919 Alpine Commerce Park NW, Grand Rapids, MI 49544. (*Alpine Commerce is off 4 Mile Road just a quarter-mile West of Alpine Ave. This intersection is just minutes from highways 131 and I-96) […]

2016 marks the 5th year we have taken part in the National Signing Day Event hosted by ESPN 96.1FM at Celebration Cinema. This is a unique event to West Michigan and demonstrates the support and acknowledgement within the high school football community. Athletes, parents, coaches, and community sponsors all gather to send another class of […]

Training in January is always serious around here. For the last 5-6 weeks it’s been all about attention to detail, training education, and developing proper movement. Our advanced high school athlete group has been stepping it up.   After we sent over 25 athletes to the college level last year, we had to reload with […]

Gus came to us years ago and wanted it all – gain muscle, get faster, jump higher, and prepare for the highest level that he could attain. He took an uncommon route which created an awesome story along the way. Gus had one of the best transformations in PSTS history and while his time home […]

This isn’t the first and won’t be the last time we talk about Carl Myers. Carl has been training with us at PowerStrength going on 3 years and his dedication is paying off. “Be A Pro” is one of our PSTS Core Values and Carl has adopted this mindset throughout the recruiting process and his […]

Big Gabe Race is showing that hard work pays off. He trained 3-4x per week this past off-season and is having a solid senior season. Here are a few words his mother shared with us: “I wanted to take the time to thank you for the training Gabriel received in the spring. He has done […]