PowerLead!
Last weekend we held our first “PowerLead” course. These courses will take place every 3-6 weeks or whenever we see […]
Last weekend we held our first “PowerLead” course. These courses will take place every 3-6 weeks or whenever we see […]
CONGRATS TO THE FOREST HILLS GYMNASTICS TEAM! Throughout the winter the FH Gymnastics Team made it a point to train
PowerStrength Focus- Forest Hills Gymnastics Read More »
One of the first strength seminars I ever attended was at the EliteFTS Compound in London, Ohio. If you don’t