Why Train During the Basketball Season?

For serious Hoopers, basketball has turned into a year-round sport. The pre-season is coming to a close and high school try-outs are right around the corner. This season will take most programs into March where AAU/travel ball rolls until June. Then high school programs re-group for team camps and the endless summer schedule begins, especially […]

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Increase Vertical Jump for Volleyball

We see the same pattern every year as soon as high school volleyball nears the end of the season. ¬†Volleyball girls seek out training with the goal of increasing their vertical as quickly as possible before club tryouts. (picture –¬†Parker K. is a Division 1 volleyball commit. She has trained consistently at PowerStrength for the […]

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