Exercises That WORK
Post by Mark Ehnis Calf raises, smith machine benching, pec deck flyes, inner/outer thigh machine…are these the types of exercises […]
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September 2011
Some Strength Training Guidelines for Guys
Post by Mark Ehnis “Go workout 3 times per week, for 3 months then come talk to me. I don’t
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The Ageless Athlete
Post by Mark Ehnis I recently attended a seminar in Indianapolis and heard some of the most intelligent minds in
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Women and the Weights
Post by Mark Ehnis It happened again. I wasn’t really surprised as it comes with the territory I guess. I
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