Blog

“I want to lose 20 pounds, but I just can’t seem to stay on track” “I started out really well…I was going to the gym 5 days per week, but ____ happened and I can’t seem to motivate myself to get going again.” “I was following ____ diet and I lost 10 number of pounds, […]

What is the 30-Day Women’s Transformation Challenge and Who is it for? A transformational, results-based 30-day Fat Loss program, developed specifically for the busy woman who wants to lose weight the healthy way and reclaim youthful vitality. This Challenge program is designed for those women who want to start a healthy, AWESOME Transformation! *This is […]

The Basketball pre-season is NOW and the back-to-school routine only intensifies it further. Now is the time to ensure everything is being done in order to have a great season! We have had a number of girl basketball athletes training with us at PowerStrength for months. But it doesn’t matter if you’re a beginner or […]

High School Basketball Season is less than 12-weeks away. Athletes in the Grand Rapids area have already been working towards this deadline with us at PowerStrength for months. Following proven programs  these athletes train in the gym 2-4 days per week, and 1-2 days of private skills training on the PowerStrength Court. To register and […]

Can we bring a little clarity to this fitness buzzword…”transformation”? Do we really have to “transform” to be successfull, happy, attractive, healthy or fulfilled? “A NEW YOU” Knowing the type of people we help in our coaching programs on a daily basis, we tend to cringe when we hear this phrase. Unfortunately, this has become […]

Our July Adult Member of the Month goes to Karen Oliver! Karen has been an active member of our evening Blue Collar group at PowerStrength for 9 months. During this time she has been dedicated to meeting her fitness goals– training consistently 3-4 times per week. Her consistency has paid off! Karen has lost fat, […]

“PowerStrength really changed the way I train and prepared me for this basketball season. I have played professional basketball for four years on four different teams. I have seen a lot of different gyms and training styles so I didn’t know what to expect when I started at PowerStrength. I thought it would be at […]

Preparing athletes for college football is a by-product of our system and environment. We are nothing without the people who come through our doors and trust us to help. These athletes make it all possible and it’s exactly why we have the opportunity to serve. This guy is the epitome of a PSTS Disciple and […]

Stuff the Bus…not stuff the boss… Anyways, did you know teachers spend an average of $485 a year on supplies for their own classrooms? We didn’t…now we do… We partnered with the United Way to help teachers as we help collect donations to give to students in Kent County so they have the tools they […]

Mark your Calendars! We are teaming up with United Way to “Stuff the Bus”! Please join us by making a donation and participating in our FREE community workout at 10:30am, Saturday, August 12th at our East Paris location. ALL ARE WELCOME!!! Bring your friends and family! No membership is required.