Blog

It was a banner year for a number of PSTS High School Football athletes. After every season we give a breakdown to highlight as many athletes and their teams as possible. To save time and multiple posts, we’ll aim to do that within one post. *As we always say, it takes a village. These athletes […]

Soccer player Cre White shows PSTS some love! Cre is very serious when it comes to soccer and training. She has trained with us 2-3x per week since she was in middle school. Strong, quick, and fast- Cre soaks up everything in the gym and has been training with more advanced athletes for years, and […]

Congrats Parker on committing to Wake Forest for volleyball! Parker is always focused and works incredibly hard. When it comes to preparation, most volleyball players – simply play volleyball…all year long. Parker chooses to compliment her volleyball skills with a consistent training schedule in the gym and her effort is paying off! Awesome! (Supplied photo) […]

Anytime athletes receive post-season awards it represents the entire team, coaching staffs, and communities that help along the way. The athlete must do the work and take action, but it’s never done solely on their own, especially in football. Celebrate the accomplishments together and continue to represent! Congrats to David and Sam of West Catholic […]

Powerful story from a great guy! Also, quite the athlete that many of our PSTS Family is close to. Must read for all athletes and young people. Photo Credit: The Patterson Family http://www.wzzm13.com/sports/nfl/recovering-addict-nurses-nfl-dreams-as-a-grand-valley-walk-on/354870160

VERY happy for this guy, his family, and his team! Nolan has been a PSTS Disciple since 8th grade and always represents as he is a high-character young man from a tremendous family- he can also play some football! What a game and only a junior! Photo credit (Neil Blake | MLive.com) http://highschoolsports.mlive.com/news/article/-35489530382199910/nolan-fugate-explodes-for-278-yards-3td-as-grand-rapids-catholic-central-earns-return-trip-to-ford-field/?utm_source=dlvr.it&utm_medium=twitter#comments

So psyched and proud of Claire Hendrickson on officially signing to MSU basketball today! Claire has earned it and it’s a dream come true. She does all the little things all the time and formed successful habits. Claire has overcome adversity, trains multiple times per week, and is always ultra-coachable. She has tremendous support from […]

4 Years in a row PowerStrength has been awarded Best Gym in Grand Rapids! Our PSTS Family and Members deserves it as they make it all possible! We’re here to serve them and contribute in any way to make West Michigan a better place. May be a little biased but we think the PSTS Team is […]

The October Member of the Month goes to the awesome Katie VanLente! Katie, along with her sister, have been apart of the evening women’s Blue Collar group for over a year now. As a former college athlete, Katie was no stranger to a training schedule and consistent work. Katie and her quiet, yet determined, demeanor […]

Solid athlete and young man! Big game tonight against Grandville! http://highschoolsports.mlive.com/news/article/4062764912988599191/nick-isley-clears-the-hurdles-on-the-football-field-and-track-for-rockford/