Blog

Dealing with back pain while aging can present significant challenges, impacting one’s quality of life and making even simple tasks feel paralyzing.  Sarah Debski started down that road, but she was not going to let it burden her for long, so she came to PowerStrength. “My main reason for starting was because I was having […]

Mason Conklin had seen others elevate their game and transform at PowerStrength. Finally, the Sparta High School junior was able to convince his parents to send him to West Michigan’s top training facility. Conklin plays 3 sports for the Spartans: football, basketball, and this spring joining the track team for the first time. He started […]

Strength and conditioning at the small college level can be challenging. Most schools do not have a position that focuses specifically on physical conditioning. At many schools the head coach of each sport is in charge of the teams strength training. At Aquinas College, the women’s volleyball program, under the direction of head coach Ryan […]