Blog

Spring is coming and for many seasonal companies, that marks either the start or end of their busy season. For Matt Riley, owner of an asphalt maintenance company, it marks the start of the season. And this year, rather than dreading the months of work to come, Matt will be ready.  He spent the winter […]

Youth athletes are not just building a stronger body at PowerStrength Training Systems, but their minds and spirits as well. Catering to 5th through 8th graders in the “Little Beasts” performance program, PSTS transcends the conventional notion of fitness. PowerStrength youth training programs serve as a vehicle for cultivating hard work, coachability, and mental fortitude, […]

The Sluggers Sports Academy continues to ascend among the baseball and softball organizations in West Michigan. As their partnership with PowerStrength Training Systems continues in year five, it is expanding. “We started to realize, the younger the better,” Sluggers co-founder David Coble said. The partnership began with just high school ages, it saw such positive […]

National signing day is the seminole moment in a high school athlete’s prep career. This is when high school seniors officially make their college commitment to continue their academic and athletic careers.  It’s a milestone achievement for athletes, parents, coaches, and their school programs as it marks years of dedication, hard work, and sacrifice – […]

Teresa Pillars was a type 2 diabetic. She had knee pain, back pain, shoulder pain, and plantar fasciitis. A year of physical therapy did nothing to help her. Every week she had a standing appointment with a chiropractor. Temporary relief, sure, but the pain would always return. Teresa was in her late 50s, and unable […]

West Michigan is known for its volleyball prowess. From high school, to club, to college, the area has produced some top talent in the sport. This will continue as evidenced by a young group of athletes that are elevating their game at PowerStrength Training Systems (PSTS) in Jenison. For Lexi Armstrong, Ava Bush-Nelson, Rylee Paddock, […]

David Grundy spent five years in the U.S. Navy where he was a Submariner. His “fighting weight,” as he refers to it, back in his military days was 215-pounds.  When asked if he was fit when he was in the Navy, David responded: “Absolutely!” Nearly 17 years after he left the military, David was more […]

Playing varsity football as a freshman is tough to do anywhere. Camren VanSolkema did it at South Christian High School which, at the start of his ninth grade year, had won three state championships and had made the playoffs in four straight seasons. Not only was Cam starting for the varsity as a freshman, but […]