Tell us about yourself and what you’re looking to improve on. This is the first step to scheduling your free Athletic Assessment.
After submitting your contact form you will be prompted to book your 10-minute phone consultation. During this call we will learn more about you, share how we can help you, and schedule your free Assessment.
During your free assessment you will be taken through a full Athletic Performance Evaluation. Upon completion, we'll sit down and review exactly how you performed. We'll map out your success plan to achieve your goals and review which membership option would be best to help you get there.
"PowerStrength has been a life-changing event for me. I came into the program looking to increase my speed and strength. The incredible PSTS helped me exceed my own expectations and have truly pushed me to levels I didn't know I had. I have learned so many new tools that I will continue to utilize and that will help grow me into a better athlete."
"PowerStrength has not only helped me to become a better athlete, but a better person as well. The coaches know what they're talking about and always go out of their way to help. PSTS has a real family feel, and everyone pushes each other to get better. I cannot wait to get home and back in the gym!"
“PowerStrength has provided me with the best training environment I have ever experienced. They helped prepare me for my college football career and I come back every summer. I have gained over 40lbs since training here, jumped my highest vertical, and came back from labrum surgery in my shoulder to be pain free and bench an all-time PR! Every single athlete is serious about getting better and the coaches know what they are talking about. Iron definitely sharpens iron at PSTS.”
Q: “Who is this program for?”
A: This program is specifically designed for current college athletes of all sports who want to be faster, stronger, pain-free, and be better for when they return to school. Our main goal of this program is to provide athletes a professional training environment that is an extension of their college programs.
Q: “When do sessions start?”
A: You can start the program anytime and we have college athletes that train all year-round. Scheduling is determined by the time of year but our most popular college sessions are May through August, and over Holiday Breaks. All you need to do is set up your Free Assessment to get started!
Q: “What times do the workouts take place?”
A: The College training sessions take place Monday thru Saturday. All sessions have a set start and end time and are 100% coached. Exact times vary, but during the summer there are morning and evening sessions to accommodate athlete day jobs.
Q: “How long are the workouts?”
A: Each training session is 60-minutes. Each session includes: a dynamic warm-up, speed & agility training, power development, strength training & conditioning. We never waste time and are maximizing every minute our athletes are in the gym.
Q: “Where is the facility located?”
A: We have 3 conveniently located facilities in West Michigan (North, East, and West). PowerStrength North is on 4 Mile just west of Alpine.
PowerStrength East is located on East Paris, near the corner of 52nd Street.
PowerStrength West is located off of Rosewood near 12th/Chicago Dr. in Jenison
Grand Rapids – 919 Alpine Commerce Park NW, Grand Rapids, MI 49544
Kentwood – 5131 East Paris Ave SE, Kentwood, MI 49512
Jenison – 1308 Rosewood, Jenison, MI 49428
Q: “Does your program also include nutrition coaching?”
A: Yes! We will provide you with nutrition guidelines that will help instill good nutrition habits so you can fuel your body to be at your best. These were designed by our certified nutrition coach and are included in our College memberships. College athletes also have access to free InBody Analysis testing if they prefer.
Q: “How many sessions per week should I come to?”
A: Athletes should train at least 3 times per week. Most of our college athletes are in the gym 3-5 sessions per week during the summer. This consistency allows for the best results.
Q: “How many other athletes are there in each session?”
A: In college sessions we aim to have 8-10 athletes per coach every session in order to create an optimal session and keep high attention to detail.
Q: “If I have a summer workout to follow from my team can I still train at PSTS?”
A: Absolutely! Our professionally programmed and coached sessions have many similarities to most quality college programs. We include everything a college athlete needs to be successful in their own weight rooms and to compete on game day. The focused, PSTS environment is what our College athletes like the best as they compete daily.
Q: “What are the memberships and what is the cost?”
A: College Memberships have two month-to-month options to choose from: Unlimited access of up to 6 sessions per week or limited access to 2 sessions per week. Training, Coaching, Nutrition Guidelines, Performance Testing, InBody Testing, and daily guidance are all included and options range from $249 and up depending on which options are selected.
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