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I can’t stress enough the importance of building a foundation of strength before you progress in your training program and go after the big weights. The other night I was watching YouTube videos of unsupervised AND supervised kids in weight rooms performing heavy lifts with terrible, back breaking form. Awful coaching, incorrect and unsafe spotting, […]

 To be all in you have to take a step back and be honest with yourself and what you want. In part 1 I related being “all in” to some of the stuff going on in my own life. In part 2 I want to shift the focus towards athletes and their training. You’ll see […]

Lately, I’ve had a lot on my mind. More so than usual. Besides all the personal crap and stresses that everyone deals with on a daily basis, I’ve been thinking a lot about my athletes, how to grow PowerStrength, and all the new possibilities and opportunities that present themselves more and more every day. Don’t […]

Post by Mark Ehnis Gus is one of PowerStrength’s biggest all time gym freaks. He had insane results in his first 4 weeks of training. Gus trained 4-5x per week, never missed a workout, trained hard every session, and took his nutrition and recovery just as seriously as he took his training. He came to […]