Blog

Our Female ACL Seminar last night was packed with incredible information and insights for parents, coaches, and athletes! We’re fortunate to have such individuals in our PSTS network like Dr. Axtman of Spectrum Health, and Leonard, Brian, and Zach from Generation Care Performance Center! Big thanks to them as well as all the attendees! Looking […]

Today marks the 5 Year Anniversary of PSTS. Thank you to all of the people who helped make it what it is. One of our borrowed themes is “Move The Chains.” This mindset is how we have come this far and has us lined up for another 5 STRONG years! Very grateful for the support!

Carl is one of the finest young men and athletes we’ve had the pleasure to work with. He came to us over 3 years ago and never left. He’s collected 6 state titles in his career but you would never know by talking with him. A product of a wonderful family who taught him right. […]

PSTS Basketball Skills Training is LIVE! Coach Brian Palmer has developed a unique program to ensure well-rounded athletes can transfer their skills to the court when it matters. No fancy tricks or gimmicks – just hard, smart work. This crew is already becoming very impressive as very few skills programs combine the specific skill, proper […]

It’s been an honor to be a part of the inaugural West Michigan Football Addix All-Star Game. Great players and coaches coming together to raise support and awareness for the Gilda’s Club here in Grand Rapids. The game is Friday night at Davenport University- the first game in that stadium! Quite the program their staff […]

The May Athlete of the Month goes to Sam McLean! Sam is headed to MSU to start the next chapter of her volleyball career. Over the years of her being at PSTS she is proof of what dedication to training can really do! Whether it’s at school, on the court, or in the gym- her […]

Coach Brian Palmer (middle) with PSTS basketball athletes (left to right) Spencer Peterson, Mike Peterson, Riley Costen, and Tyler Baker at the Champions of Character All-Star Game. These young men have been working hard in the gym and on the court. Riley took home the MVP, which was great because just 12hrs earlier at 7:30am […]

After 5-years we are fairly well-know for our work with various athletes of all ages. However, not many people know about our successful Adult Training Programs here at PSTS. There’s no better way to find out than to hear from some of our loyal members. Our Adult programs are made up of non-athletes, parents, ex-athletes, […]

Join our 21-Day Youth Speed and Agility Camp for girls entering 5-8th grade! After we hosted our Female ACL Seminar this past May, and listened to expert sports med doctors and physical therapists, it was evident that many injuries can be prevented through proper programming and instruction. This 21-Day Camp is designed to safely and […]