Blog

  If you don’t know who Bronson Hill is, you will shortly.   A hometown kid, Bronson grew up in Grand Rapids and attended Grand Rapids Catholic Central. He then attended Eastern Michigan University where he rushed for 1,110 yards his junior campaign.   After an obstacle-ridden senior year, Bronson returned to GR to escape […]

The Cornerstone Volleyball program is no stranger to PowerStrength. When coach Ryan Campbell took over their program back in 2012 he wanted to instill a training system that developed his athletes year after year and could see the results on the court. He first wanted to get a taste for himself so he committed to […]

I first wrote about the CPPS in an article titled, “Why CPPS is Changing the Game for Coaches”  back in 2013 when I started to heavily take note of what I was taking part in. You can check it out here https://powerstrengthpro.com/why-cpps-is-changing-the-game-for-coaches/   Since then I’ve attended 7 more CPPS certifications. After my most recent CPPS experience, […]

Big wedding day coming up?   Want to look your best for all your bridesmaid duties?   Can’t wait to hit the beach and pool parties this summer?   Ex- athlete looking to rekindle the fun of working out in a small group?   Whatever the motivation – we are here to help!   https://powerstrengthpro.wufoo.com/forms/m1rnvc061x7n87d/ […]

If you are looking for a fun, fresh way to jumpstart your fitness this Spring, keep reading.   Summer is right around the corner, and it’s time to begin now.   Well…we are introducing our 28-Day PowerMom Spring Fitness JumpStart!   How would you like to: -Drop a dress size in 4 weeks -Learn to […]

Inside Lacrosse Magazine has Liza Elder (EGR) as the Midwest Player to Watch for this season! Already a top athlete on a top team, Liza first came to us to help her get ready for her senior year and step it up a notch. She will be attending Northwestern University next fall and it’s one […]

  Class C Northpointe Christian basketball finished off a tough regular season schedule and hit the post-season in full force. Being unranked, they were taking it one game at a time but made sure to leave it all out on the court.   Playing at the Breslin Center in East Lansing is a rare and […]

When members of the Grand Rapids Catholic Central wrestling team come knocking on your door, you answer.   This is what happened last summer when teammates Devin Schroder, Foster Karmon, and Kole Krauss joined the PowerStrength ranks. Already high quality wrestlers, they were looking to sharpen their edge and prepare their bodies to handle a […]

  When Brett first came to us 14-months ago as a chubby 180lb high school junior – he didn’t have anything to write home about athletically. What he did have was a desire to improve and the work ethic to see it through. He gained over 20lbs that winter and earned All-Conference Honors in lacrosse […]