Blog

The football off-season is starting, while others are in the middle of a playoff push. We have had football athletes flooding back to the gym to begin their off-season programs. We wanted to re-cap and highlight a few headlines from some of our most dedicated football athletes this past season. The links to the articles […]

As many of our football athletes are about to begin post-season play, we are reminded of the importance of In-Season training. It has been a common topic of conversation and one I wanted to dive into further. Many of the principles translate to other sports as well. Training properly throughout the football season will keep […]

We’ve been asked about development for younger kids numerous times – we typically start them in the gym around 5th grade. ‘PowerPLAY’ is our answer to the questions… for now! Kids need to move, play, and have fun doing it. In the screen-driven, fast-paced childhood our kids are (unfortunately) exposed to – movement and fun […]

Well-deserved recognition about a young man who would never seek it for himself! Check out this awesome article about Domenic Stornant. Dom has put in the work and prepared himself for any opportunity that comes his way. In addition to his team workouts, he has put in extra training at PowerStrength 2-3x per week over […]

To be a football linemen, you have to be tough. We help develop this toughness through consistent training and having a blue collar mindset. These two PowerStrength Disciples have been exemplifying it for a long time and they earned our Athlete of the Month Awards! The Athlete of the Month for June goes to Alex […]

The May Athlete of the Month goes to veteran PSTS Disciple Dan VanOpstall. Dan is completing his junior year and has been training with us ever since he was in 7th grade! He would come with his older brother Matt and was exposed to the intensity of PSTS at a young age, which got him […]

The final Athlete of the Month for 2016 was earned by senior Cole Vansetters! Cole is a leader in our Premiere Advanced Football training group (which is saying something!) and trains at least 4x/week. He’s gained nearly 15lbs since the end of football season and has fully recovered from 2 previous shoulder injuries. Cole sets […]

The November Athlete of the Month goes to Blake Keller of Hudsonville. Blake plays football and is a serious baseball player. He came to us this past summer wanting a training program to follow that could help him improve at both sports. Blake was all-in and did everything we told him to, and then some. […]

Many of our high school football athletes had tremendous seasons’ here in West Michigan. All our PowerStrength football players are dedicated to their teams and personal development. If they train with us, they are coming for additional work to compliment their routine training schedule. These guys embrace the process of improvement and all have the […]

It was a banner year for a number of PSTS High School Football athletes. After every season we give a breakdown to highlight as many athletes and their teams as possible. To save time and multiple posts, we’ll aim to do that within one post. *As we always say, it takes a village. These athletes […]