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Post by Mark Ehnis Ever since we began our Blue Collar group at the gym I’ve had many more questions than normal. Maybe you’re an athlete looking to transform into a beast. Maybe you’re new to training or have never been properly taught. Maybe you’re an ex-athlete looking to stay in the ‘game’ and train […]

  We recently formed the Blue Collar training group at the gym for adult guys. These guys are ex-athletes or guys looking to get in great shape using the methods our athletes use at PSTS. Within the last year, only a handful of people trained with us that weren’t athletes. I don’t believe in doing […]