Top 5 Keys for Training During the Football Season
As many of our football athletes are about to begin post-season play, we are reminded of the importance of In-Season […]
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October 2017
New ‘PowerPLAY’ Kids Program
We’ve been asked about development for younger kids numerous times – we typically start them in the gym around 5th
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Member Spotlight: Carly Going Strong and Burning Fat
The Women’s Transformation Challenge is at the halfway mark, and we are already seeing incredible successes and results in our
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