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Post by Mark Ehnis Progression begins with technique. An athlete should never progress until his technique is adequate. Notice I didn’t say perfect technique. You can always work on perfecting your technique and in most athletes, they’ll never be perfect- part of being a solid strength coach is knowing when to say “that’s good enough” […]

Post By Mark Ehnis What is a beginner?  When training athletes, a beginner constitutes a young, 12-15 year old kid- at least that’s what I’m going to refer to a beginner as anyways (Anyone new to training or lifting is a beginner regardless of actual age). I like to look at an athletes “training age”. […]