Youth
- FUN workouts designed for 5th-8th Grade athletes
- Building Confidence that will show up on the field
- Speed and Agility Classes proven to get you quicker and faster
- Learn the fundamentals and PROPER technique to exercise
- Trusted program to build better coordination, balance, and core strength
- Build and reinforce Healthy Nutrition Habits for growing athletes
High School
- Personal Training in a semi-private, small group environment
- For athletes who want an athletic advantage over the competition
- Workouts that emphasize full-body Strength and Power
- Enhance your Speed through acceleration, max velocity, and change of direction mechanics
- Train with other athletes who are serious about getting better
- GET NOTICED! Stand out to college coaches with your mental and physical strength!
College
- Designed for College Athletes who are home during winter and summer breaks
- Maintain the intensity of your college weight room
- Gain the extra edge from professional coaches
- Never go back to school out of shape or unprepared
- Train with other college athletes in a focused environment