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Faster, Stronger, More Confident Athletes

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Train with Your Whole Team!

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Personal Training and Focus

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Youth Development

More Confident Youth Athletes

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Speed, Agility, and Quickness for All Sports

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    Youth

    • FUN workouts designed for 5th-8th Grade athletes
    • Building Confidence that will show up on the field
    • Speed and Agility Classes proven to get you quicker and faster
    • Learn the fundamentals and PROPER technique to exercise
    • Trusted program to build better coordination, balance, and core strength
    • Build and reinforce Healthy Nutrition Habits for growing athletes
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    High School

    • Personal Training in a semi-private, small group environment
    • For athletes who want an athletic advantage over the competition
    • Workouts that emphasize full-body Strength and Power
    • Enhance your Speed through acceleration, max velocity, and change of direction mechanics
    • Train with other athletes who are serious about getting better
    • GET NOTICED! Stand out to college coaches with your mental and physical strength!
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    College

    • Designed for College Athletes who are home during winter and summer breaks
    • Maintain the intensity of your college weight room
    • Gain the extra edge from professional coaches
    • Never go back to school out of shape or unprepared
    • Train with other college athletes in a focused environment
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    Business Hours

    • MONDAY : 6AM-11AM, 3-8PM
    • TUESDAY : 6AM-11AM, 3-8PM
    • WEDNESDAY : 6AM-11AM, 3-8PM
    • THURSDAY : 6AM-11AM, 3-8PM
    • FRIDAY : 6AM-11AM, 3-6PM
    • SATURDAY : 8:30AM-11:30AM
    • SUNDAY : CLOSED
    • *Specific times vary on location

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    NORTH : 919 Alpine Commerce Park NW • Grand Rapids, MI 49544  /  616-805-4054
    EAST : 5131 E. Paris Avenue SE, Kentwood, MI 49512
    WEST : 1308 Rosewood St., Georgetown Twp., MI 49428
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