6-Week High School Basketball Preparation Program

Basketball season is almost here and athletes have been working hard this off-season. We want to ensure all their time, energy, and effort is maximized. The best way to do this is to fine-tune the body. It goes beyond simply running suicides, going for mile-long jogs, and playing pickup games in an attempt to prepare […]

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3 Reasons Why Female Athletes Should Take an Offseason

PSTS coach Skyler Davis bolsters the topic of female athletes prioritizing their off-season, sport schedule, and training throughout the year. Skyler has worked with all of our female athletes at PowerStrength either on an individual or team level. Below he shares briefly about what he’s seen regarding the trend of current female athletes, and the thought process […]

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