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Post by Mark Ehnis Hard work and consistency are the two components of an athletes performance program that I stress the most. Of course exercises, intensity, sets, reps, etc. are all important, but none of that matters without the two aforementioned components. Truth be told, you can get results from just about any program if […]

Post Written by Mark Ehnis The back of our t-shirts here at PowerStrength reads “Get Serious”. Nothing more. Nothing less. We brainstormed for which saying we wanted to use but when “Get Serious” was said, it just made sense. Getting serious is what PSTS is all about. It’s what separates us from everyone else. Having […]

PSTS will be giving away a free PowerStrength Training Systems “Get Serious” T-Shirt just like the one Jared is wearing in the picture below. Entry is completely free. All you have to do is click on “www.facebook.com/JVsPowerStrength” and fill out the entry form. Hurry up because the sweepstakes ends Saturday July 26th at 1:30 PM. […]

Yesterday PSTS’s Jared Veldheer was in the WBBL studio on the Bakita and Bentley Morning show. The Oakland Raider talked about life in the NFL, the lockout, and most importantly PowerStrength Training Systems! PowerStrength has now been featured in the Grand Rapids Press, FOX 17’s News at 10, and most recently, 107.3 WBBL. If you […]

The day began bright and early with a training session with Marquette-bound volleyball player, Jalyn Smith. It was her last day with us as she has to report over the weekend to begin her college volleyball career. We know Jalyn will make us proud here at PSTS. Before she left she had to set a […]