Blog

The Cornerstone University Volleyball Squad continues to embody those values we hold so highly – blue-collar work ethic, consistency of effort, and accountability to controlling what they can control. On average the team added 2-inches to their approach jump and more than doubled their push-ups and chin-ups in 12-weeks. This notches yet another huge spring training, the […]

Aubrey’s (Lowell) first high school workout and she is already ahead of the curve Aubrey trained with us through middle school which helped her lay the foundation of hard work, consistency, and high-quality movement! Transitioning from middle school to high school can be intimidating- especially in the “weight room”. However, when Aubrey moved from our […]

FaR Out Volleyball Club 16 Black squad took first place playing against other top area teams…in the 18s Division! These girls have been training at PSTS with Coach Skyler at least 2 sessions per week for the last 4-months and they get better every week! Even during a busy club 🏐 season, they MAKE it happen and it’s […]

Cadence of Kenowa Hills is a middle school athlete, but has accomplished a lot the last couple years. Her and her team routinely win high-level AAU 🏀 basketball tournaments on the weekends. Cadence has captured multiple MVP awards at tournaments and camps. Most recently, she was offered a college scholarship! Cadence is in 8th grade, […]

Tripp Tholl went from “hoping to play lacrosse in college someday” to “I’m going to play college lacrosse”! Tripp has been training at PowerStrength since he was in middle school at EGR. This week he signed his letter of intent, and next year will be playing lacrosse at the next level. The entire #PSTSFam is proud […]

Zack has been training at PSTS since January of 2017. Zack Bozek of Kenowa Hills is one of our most dedicated athletes ever at PowerStrength. He has been “In-Season” all school year. Zack understands the importance of training during a sports season. He’s been getting better and better all year. This spring he made the […]

Wyatt is a basketball player at Rockford who has added 3 inches to his vertical jump! He works hard every training session and has been training since December. He even made the time to train during basketball season! That’s the face of a dedicated worker who’s gained over 12 pounds. While gaining that good weight, […]

Athlete of the Month was earned by longtime, committed athlete, Spencer Hulst of South Christian! Spencer first started training at PowerStrength over 3 years ago. Back then he would drive over 30mins to the gym! He is part of our Advanced Premier program and has trained 3-4x/week during the off-season. Since the end of football, […]

Carson Smith earned March Athlete of the Month! He’s gained weight (40 pounds) since he started, and this winter his testing numbers went way up! He’s been training consistently since October, and trains 2-3x per week. Not many 8th graders earn this award, but Carson has worked his tail off. Carson was what we consider […]

Athlete of the Month was earned by Alex Karas of Rockford! Alex trained 3x/week this winter in our Premier group and his results have been outstanding. He gained nearly 20 pounds while becoming faster, stronger, and a more durable athlete! He added 30 push-ups to his PR, gained 4 chin-ups, and added 4” to his broad […]