Female athlete transitions from Middle School to High School workouts confidently, safely

Aubrey’s (Lowell) first high school workout and she is already ahead of the curve

Aubrey trained with us through middle school which helped her lay the foundation of hard work, consistency, and high-quality movement!

Transitioning from middle school to high school can be intimidating- especially in the “weight room”.

However, when Aubrey moved from our “beast” program to high school she is more comfortable, confident, and laser-focused during her workouts due to the habits she built the last few years!

Way to work Aub- you rock!