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“My experience at PowerStrength so far has been great! I was nervous starting at a new gym, but right from the start everyone was very friendly, encouraging and put me at ease. What I enjoy most about training at PowerStrength is the variety of each workout. You don’t get bored! Trainers get to know you […]

“We moved to the area in the fall of 2019 after retirement.  I had a busy job and not much time for myself. After the move there were no training routines in place.  I had never been involved in weight lifting.  From the time of my consultation until present, PowerStrength has been a very positive […]

“Before PowerStrength I was at home trying to self-motivate. PowerStrength has been a great experience. I appreciate the genuine care the coaches have for the people. I’ve always felt like they were invested in helping make you the healthiest version of you. They pay attention to your wellbeing and make sure to connect with you. […]

“PowerStrength has been a game changer for me in my first 5 months.  The culture is incredible and the true care for my personal goals is amazing.  Each coach knows my strengths and weaknesses and helps work through the perfect program for me based on what I want to achieve. As I age it has […]

“Before PowerStrength, I was on the couch. I really felt like my life was over. I couldn’t do anything that I wanted to do. PowerStrength has given me workouts that I’ve never done. It’s different from just going and doing curls and presses. It’s also a new network of friends. The overall positivity is super […]

“Before joining PowerStrength, I was in an unhealthy cycle of working too many hours, not exercising, and gaining weight by stress eating and eating late at night. I felt very unhealthy and unfit. My biggest challenge was finding the energy to exercise with all the hours I was working and it was hard because of […]

 “I had not exercised regularly in probably 15 years since I quit running after having knee pain. I was experiencing back pain, knee pain, hip pain, and low energy, and it had become very difficult to exercise. I was nervous to begin training because I felt out of shape, but everyone has been so helpful […]

  “I love going to PowerStrength! The coaching and positive encouraging atmosphere is the best . It helps me stay strong and positive- I like to go in the mornings as it just helps me set the tone for the day” – Wendy K.  

“My experience at PowerStrength has been fantastic. I truly love the small, personalized classes. The improvements I have noticed since I started with PowerStrength are reduced pain in my feet, lower back and in my knees when going up and down stairs. When I had my initial consultation, they mentioned I would notice an improvement […]

“Before I joined PowerStrength, I was mostly walking and doing some yoga. I wasn’t interested in joining a gym or working with a trainer because I have had some suboptimal experiences where I frequently left feeling completely drained or beat-up. Those trainers seemed to always want to push me to my absolute limit and to […]