“I feel so much better both mentally and physically.”

“We moved to the area in the fall of 2019 after retirement.  I had a busy job and not much time for myself. After the move there were no training routines in place.  I had never been involved in weight lifting.  From the time of my consultation until present, PowerStrength has been a very positive move for me.  The coaches are so encouraging and come up with exercise plans to fit your needs. The staff and fellow members are like a family.  I enjoy the different events they have throughout the year and the programs change from month to month. My health has been relatively good, but I feel so much better both mentally and physically.” – Elaine R.