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“Before PowerStrength, my training routine was non-existent. After six ankle surgeries, I felt lucky to just be able to play hockey once per week. But with my weight gain and lack of strength, I would be sore for days and skating was no longer fun.  My experience at PowerStrength has simply been incredible. The trainers […]

“The trainers at PowerStrength are the best. They take time to explain exercises, and they are very knowledgeable and have the hearts of teachers. I feel they are good friends along with the people I work out with who are nice as well. The PSTS environment is very positive and encouraging.  At first the workouts […]

“Our family of four has been attending PowerStrength for two years and we have thoroughly enjoyed the experience! The equipment is high quality, the gym is clean and safe, and the class times are convenient. But what makes the PowerStrength experience different are the coaches. Simply put, the coaches are phenomenal! The coaches are trained […]

“Pre-covid I was attending another gym in the area and found the class sizes overwhelming. I felt like I wasn’t seeing improvement from the classes because I felt out of place and uncomfortable in the gym. Additionally at the end of 2020 into 2021 I had a few health scares that made me wake up […]

“Before coming to PowerStrength, I tried other gyms, walking and doing workouts at home, but nothing consistent. Despite trying to do well I never felt comfortable. In school I was always the kid “picked last” for teams. At PowerStrength I feel like the person everyone wants to be with you, and I feel welcome and […]

“I have been on a roller coaster as far as weight loss and fitness for most of my adult life. Age and a knee replacement took its toll on me and I gained over 80 pounds and could not physically do much.  I was constantly at the doctor’s office and receiving Physical Therapy for my […]

“Before joining PowerStrength, I was struggling to find a facility that was able to work with my injuries and would also challenge me. At PowerStrength, I love how the coaches are excited and encouraging! My trainer went out of his way to introduce himself on my first day. He took that extra step to make […]

“I was on an eight-year sabbatical from College athletics. I killed my body for four years on the Track and Field team so I thought I “deserved” some rest. Six months turned to two years, turned into eight years. I got lazy and ate whatever I wanted whenever I wanted. I was tired all the […]

“Prior to PSTS, I was attending a large workout group a couple times a week.  I ended up leaving because I felt a lot of anxiety each time I attended a session and was not confident in the workouts I was doing. PowerStrength has truly been life changing. The coaches make it a priority to […]

“Before PSTS I was working out on my own at home and catching classes here and there. I have really enjoyed being on a schedule at PSTS. It has given me great accountability not only in showing up but also in challenging myself physically and mentally. The staff really listens and tailors your workout to […]