Blog : Adult
Dropped 60 Pounds in 4 Months!!! Zach is feeling his best, moving his best, and has the energy needed to be the family man he wants to be! Zach joined our 30-Day Transformation Challenge back in September 2018 and it gave him the kickstart he needed to start a journey that has truly TRANSFORMED his […]
Read More![](https://powerstrengthpro.com/wp-content/uploads/2018/03/PB-Pie.jpg)
Do you love peanut butter? If so, we bet this sweet and satisfying PSTS Peanut Butter Pie recipe is right up your alley. Feast your eyes on this… Not only does this peanut butter delight satisfy your sweet tooth, it is is also packed with over 15 grams of protein! It is sure to keep […]
Read More![](https://powerstrengthpro.com/wp-content/uploads/2018/03/compressed-group.jpg)
Congratulations Arianna Macartney – February Member of the Month! Pictured above, the 8:30am morning group congratulates Arianna on her February Member of the Month Award (Pictured left to right – Barb, Sandy, Arianna, Karen (Arianna’s Mother), and Susie) Arianna began training with the PowerStrength tribe in September of 2017 when she first joined the […]
Read More![](https://powerstrengthpro.com/wp-content/uploads/2018/02/compress-mug-cake-e1519773322448.jpg)
Are you tempted by a mid-day or evening SWEET TOOTH? If so, we have your answer… The PSTS Chocolate Protein Mug Cake! A protein-packed snack that will leave you feeling satisfied, this chocolatey delight is quick n’ easy requiring minimal ingredients and less than 5 minutes to prepare and cook. Count me in! Another added […]
Read More![](https://powerstrengthpro.com/wp-content/uploads/2018/02/IMG_4048.jpg)
Our 2018 30-Day Women’s Transformation Challenge Grand Prize Winner – Jess Hawley! Jess, our most recent Member of the Month highlight, finished on top, but it was a close race! Jess dropped almost 4% of her Body Fat and over 6 pounds of pure fat! And as if that is not enough, Jess also gained […]
Read More![](https://powerstrengthpro.com/wp-content/uploads/2018/02/ben-compressed-e1518975784596.jpg)
The results are in… Congratulations Ben Bouman – Our 2018 Men’s Transformation Challenge First Place Participant! Ben committed himself to this process, NEVER MISSING A WORKOUT! After 4-Weeks of consistent training 4-5 times per week, and focusing on healthy nutrition habits, Ben lost 16 pounds of pure fat! He dropped his Body Fat percentage by […]
Read More![](https://powerstrengthpro.com/wp-content/uploads/2018/02/compressed-group.jpg)
“Am I in Good Enough Shape to Join a Class at PSTS?” This is one of the most common questions we get asked from adults thinking about joining PowerStrength. OUR ANSWER… YES! You are in good enough shape to begin training here! We work with adults of all ability-levels, fitness-levels, ages, and individuals with a […]
Read More![](https://powerstrengthpro.com/wp-content/uploads/2018/02/edited-e1518038884297.jpg)
Congratulations Jess Hawley – Our January Member of the Month! Jess was hesitant to begin training at PSTS not because she lacked motivation, but because of her young children and sporadic work schedule. But with a little push from her husband Nick (a PSTS veteran), she took the plunge. “So many things initially held me […]
Read More![](https://powerstrengthpro.com/wp-content/uploads/2018/02/IMG_3643.jpg)
This part 3 of a 3-part series. Click HERE for Part 1 or Click HERE for Part 2. Mistake #3: Not Balancing Stress Maybe you have heard it before – “You don’t get better during your training session; You get better when you recover from your training.” When we exercise, we apply stress to our […]
Read More![](https://powerstrengthpro.com/wp-content/uploads/2018/01/supps.jpg)
The world of nutritional supplements is vast and confusing. Thousands of retailers with millions of products all claim that they’re the best for you, the most pure, or the most economical. Thankfully we’re here to help you cut through the fog. Our Lead Nutrition Coach – Skyler Davis, has answered a few of the most […]
Read More