Satisfy Your Sweet Tooth – The Quick and Easy PSTS Chocolate Protein Mug Cake

Are you tempted by a mid-day or evening SWEET TOOTH?

If so, we have your answer…

The PSTS Chocolate Protein Mug Cake!

A protein-packed snack that will leave you feeling satisfied, this chocolatey delight is quick n’ easy requiring minimal ingredients and less than 5 minutes to prepare and cook. Count me in!

Another added bonus – this recipe only serves 1, making portion control no problem at all!

Try it out and let us know what you think!


1/4 cup whey or vegan PowerStrength protein powder (vanilla or chocolate)
1/4 cup milk (or milk alternative)
2 tbsp cocoa powder
1 tbsp stevia sweetener (or other sweetener of your choice)
1 tbsp peanut butter or other nut butter (to decrease calories and fat grams substitute an unsweetened peanut powder)
1 tsp coconut oil, melted


1. Mix everything in a mug.
2. Microwave for 30 seconds. Wait 5 seconds. And microwave for 30 more seconds.


Calories: 300
Total Fat: 14 g
Total Carbohydrate: 14 g
Protein: 32 g

Order PowerStrength Supplements through our PSTS Online Store ( or purchase in-house at either of our locations.