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“We started this journey with PowerStrength exactly 1 year ago.  We both have tried numerous ways over the years to focus on our health and weight without much success. A friend suggested we should talk with PowerStrength, as they loved their approach and focus that develops a plan specific to each person individually. After initially […]

“I started PowerStrength late October 2021 and haven’t looked back. Between the coaches, facility, and other PS members, I’ve found my place. My goals continue to change as I get stronger, and the coaches push me to keep raising the bar. I’m in my mid-forties and feel stronger than I have in years. The gains […]

“Before PowerStrength, I never participated in any gym or workout routine. I tried to stay active by doing things like trail bike riding, walking, backpacking, kayaking and paddle boarding. I finally had to get serious about the fact that when you turn 64 years old you either “use it or you lose it.” I knew […]

“I came into PowerStrength unsure and thinking I can’t do this, I’m not strong like everyone here, it’s going to be intimidating BUT everyone has made it so welcoming and not like that at all. PSTS has taught me to be patient, consistent, and that the work will pay off. I’m amazed by the results! […]

“I am 43-years old and in better shape and in less pain than I was 25-years ago, and it is all thanks to 1-on-1 personal training and FST at PSTS.  I used to believe… that pain was going to continue to be a part of my life because it was just a part of the […]

“Before I joined PSTS, I did not have a regular workout strategy.  I tried to workout to kick-boxing and other videos, but found it difficult to be motivated. I make at least 3 workouts a week at PSTS.  I love that the workouts are different every time I go and I am building strength during […]

“Since day one, PSTS has changed the way I work out and the way I feel about myself and others. Not only are their workouts second to none, but they also teach you how to grow mentally…which is just as important. If you don’t feel good about yourself, then nothing else is going to matter. […]

“I am able to sleep through the night again! Not to mention I feel like I have an entirely new wardrobe of clothes and didn’t have to buy them again, they were already in the closet! PSTS is better than any gym or crossfit I’ve ever spent money on in the past. Joining PSTS is […]

“I started at PowerStrength in October of 2013. Prior to this, I had no other real workout experience. I tried doing things on my own, but that never went anywhere. I was not feeling good and needed a change. PowerStrength was life-changing. I gained more energy, started sleeping better, and my stress level went down. […]

“Before PowerStrength, I wasn’t working out at a fitness club. I walked some and swam maybe once a week, and even that wasn’t consistent. I was tired all the time and my energy level was low and I was also finding my job as a nurse getting harder to do and keep up. It was […]