“I am 43-years old and in better shape, and in less pain than I was 25-years ago.”

“I am 43-years old and in better shape and in less pain than I was 25-years ago, and it is all thanks to 1-on-1 personal training and FST at PSTS.  I used to believe… that pain was going to continue to be a part of my life because it was just a part of the aging process… until I started personal training and realized the pain I had endured for decades was reversible. Now, after I participate, I do not have the body aches and pains and I am moving more fluidly. I am able to do household chores with more energy because pain is not at the cornerstone of everything I do. To those adults who are experiencing chronic pain, specific dysfunction from injury or any other symptom that is being blamed on age and you think this is just because you are “old” and there is nothing to be done, please consider that your mindset is wrong. I am so grateful for the work that has been done for me and I am looking forward to making more gains, as I still have gains to make. Sure, 1-on-1 personal training is an investment in yourself, but it is invaluable. If you can hardly imagine your life without pain and you are willing to spend the time to teach your body how to move appropriately, I think you would be a great candidate for personal training. I cannot imagine anyone ever regretting the process. I only wish I had started it sooner.”  – Erin L.