“I credit the continuity of the coaching, including nutrition, lifestyle balance, and the encouraging PowerStrength community. For me, all of this has instilled more discipline and accountability.”

“Before PowerStrength, I never participated in any gym or workout routine. I tried to stay active by doing things like trail bike riding, walking, backpacking, kayaking and paddle boarding. I finally had to get serious about the fact that when you turn 64 years old you either “use it or you lose it.” I knew I needed some coaching and structure for that. I also have dealt with MS for over 15 years and one of the best things I can do to manage it, is to maintain healthy practices. I train in three PowerStrength sessions per week and since joining, I’ve trimmed off 20 pounds of body fat and improved my muscle mass! I credit the continuity of the coaching, including nutrition, lifestyle balance, and the encouraging PowerStrength community. For me, all of this has instilled more discipline and accountability toward my overall health. I feel so much better mentally, physically, and spiritually since starting my journey at PowerStrength.” – Dave S.