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“Before joining PowerStrength, I guess I could’ve been called a “stereotype.” The mom who always put kids, husband, and even pets before myself. Always the gal to say yes to everyone but me! Well the kids are grown, so that excuse doesn’t work anymore! Earlier this year I decided to make some lifestyle changes. First, […]

“At PSTS, from DAY 1, I knew I was in the right place. They accommodated and started me from EXACTLY where I was at physically. They encouraged me to get it done and push through some tough workouts. The extra time the coaches take to make sure your moving correctly, eating correctly and pushing yourself to […]

“I had tried a few other month-long trial memberships at various gyms. However, I either didn’t get enough coaching or felt lost in class or too far behind other people. I like PowerStrength because the coaches make sure my form is right and adapt the workout if needed. Plus everyone is positive! It is very […]

“When I came to PowerStrength I finally found what I was looking for: a program that is specific to my needs while in a small group setting. The program ensures I am working out safely and allows me to gain strength and confidence on a weekly basis.  The workouts are tailored to my whole body and […]

“Before PowerStrength, I was mentally and physically defeated.  I struggled with chronic lower back pain due to 4 c-sections, a sedative career and exhaustion from poor diet and lack of exercise.  I would walk 3-4 times per week, but nothing to challenge my body with professional training due to fear of “not being strong enough”. […]

“What I love the most is the intensity and variety of the sessions – I would never have been able to do all this on my own. I feel stronger and can already see a difference in my soccer playing. The most helpful part of PSTS is having a coach that is conscious of problem […]

“Before PowerStrength I was working out sporadically. I was doing some cardio, minimal weight training, and occasional yoga, but nothing consistent. I was in pain quite frequently with plantar fasciitis, hip pain, and back pain from sitting at an office desk and through meetings. I wasn’t getting the physical activity in my life the I […]

“Before I started at PowerStrength I was training by myself and making just ‘ok’ progress. Now I’m on a more consistent training program that keeps me coming back. That’s due to the coaches, since they all care and keep me accountable. My experience so far has been great! The other members in the adult program, […]

“Before PSTS I was trying to get in shape in my basement with workout DVD sets, and I was running long distances. I had a hard time adding muscle and was struggling to stay toned. My experience at PSTS has been a blast so far! I’ve push myself physically, and it only motivates me to […]

“Thank you for all the encouragement you and your team have provided during my family’s time with PSTS.  It’s been an amazing experience and I’m so glad my son encouraged me to start.  Carson has been doing Little Beast and Speed and Agility training since March of this year.  He absolutely loves the physical challenge […]