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“PowerStrength helped me gain strength and lose 12 pounds… I have less stress, I sleep better, and I eat better.”

“Before PowerStrength, I was inconsistent with working out and trying all kinds of at home programs for accountability.  I didn’t feel like I put in the max effort because nobody could tell what I was doing or if I was doing the moves correctly.  I felt stressed a lot and I didn’t feel myself. PowerStrength […]

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I feel stronger. My energy level has improved. Mentally, I feel more confident and my spirit is lighter. 

“I’m a 52-year-old lady who has been on a health and weight loss journey for the past 2.5 years. In August of 2022 my daughter asked me to be her fitness pal for one training session. She had encouraged me to join her but I felt I was too fat and out of shape. I […]

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“I lost 47 pounds and I went from wearing plus size clothing to size medium.”

“At age 51, I had a hip replacement and became inactive due to my limitations. The normal gym environment was intimidating and I needed a place with a structured plan to safely rehabilitate my hip and help me to lose weight and gain strength. The PowerStrength Coaches personalized my program to my ability and goals […]

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“The coaches set a culture of positivity, deep knowledge…and work at the level which is best for you.”

“PowerStrength is a welcoming community and the coaches set a culture of positivity, deep knowledge, and the freedom to come as you are and work at the level which is best for you. The coaches are personable, professional, and have a passion for helping others live a strong and healthy life. They provide a balance […]

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“I have more energy, I am more active, confident, healthier, and I get better sleep.”

“My experience at PowerStrength has been life-changing.  For the first time in 25 years, I am exercising consistently and I truly enjoy the workouts.  The coaches care and give attention to each member. I am excited to focus on my health and have the added benefit of being able to work out with my husband […]

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“The added confidence, strength, and power took her game to a completely different level.”

“Best decision we ever made was to follow Abbey’s wish to work out with PowerStrength! Having skills to play at a high level is great, but the added confidence, strength, and power took her game to a completely different level. She shared her goal of transitioning her body with the PowerStrength Team to not only […]

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“He was not only pushed very hard, but taught how to truly train the right way and his numbers erupted instantly.”

“Thank you so much to the staff at PowerStrength. Your investment in kids in West Michigan goes far beyond a typical gym. There’s a reason people will travel up to an hour+ away to train with you. The leadership, character development and genuine care for each person that walks through the door is unparalleled. To […]

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“The individual attention PowerStrength provides to their athletes is immeasurable!”

  Zak has always worked hard and been self-driven.  PowerStrength pushed him to improve and took him to another level.  He would not have made the incredible gains without the great staff at PowerStrength. The individual attention PowerStrength provides to their athletes is immeasurable!  PowerStrength has a great training environment (all 3 of my boys […]

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“Since joining PowerStength, I’ve gained muscle, gotten stronger and feel better overall. ”

“My experience at PowerStrength has been incredible! The coaches want to see me get stronger and give me the personal attention needed to push through so I can reach my goals. I LOVE the sense of community of the small training sessions, and the ability to build on the same exercises throughout the program.  Since […]

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“PowerStrength is a mix between a training facility and a family. The trainers care about you and are interested in not only your workout but your life.”

“I love the encouragement of the staff at PowerStrength and how they adjust your workout if you are having pain or trouble doing something. I have never received the degree of encouragement that I get at PowerStrength at any facility I have worked out at. I do not mind working hard, but when it is […]

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