Blog

PowerStrength is proud to partner with the Athletic Department and coaches at Forest Hills Northern. We will work together to develop better ATHLETES for all sports! Coaching education and development in West Michigan is a building block to raise the level in the area! We will be working with their coaches year-round to provide optimal […]

Adele Kemp of Greenville is heading to Northwood in the fall to play basketball. She knows better than most, even with all her success, that she needs to constantly improve in order to compete and dominate at the next level – even after her incredible high school career! That’s why she’s making the time to […]

Aubrey’s (Lowell) first high school workout and she is already ahead of the curve Aubrey trained with us through middle school which helped her lay the foundation of hard work, consistency, and high-quality movement! Transitioning from middle school to high school can be intimidating- especially in the “weight room”. However, when Aubrey moved from our […]

Tripp Tholl went from “hoping to play lacrosse in college someday” to “I’m going to play college lacrosse”! Tripp has been training at PowerStrength since he was in middle school at EGR. This week he signed his letter of intent, and next year will be playing lacrosse at the next level. The entire #PSTSFam is proud […]

Training during your sport season is important! Many athletes understand the importance of general training during the off-season. However, few understand the importance of training during their season. Zeke has been training during his season all fall…winter…and now spring. This consistency is vital if you play multiple sports as it allows for continued physical development. […]

Where are they now? Guys like Matt helped build what we have today at PowerStrength and it’s even cooler to see where his path took him. Discipline and work ethic paying off beyond the gym and field is something we talk about all the time and Matt is living it! Big Grizz and Papa Bear! 🐻 […]

Congratulations Whitney Grosz – PowerStrength EAST Member of the Month! Whitney and Husband Damon joined PowerStrength in June of this past summer, and have been a strong staple in our community from their first day. “Everyone within the Power Strength community has been so incredibly nice, encouraging, positive and uplifting. Such a great community to […]

Congratulations goes out to Heidi Braam – PowerStrength North Member of the Month! Heidi and her sons have been a part of the PowerStrength Family now for over 2 years. Her two sons currently train at PowerStrength, so it truly is a family affair. Heidi started training in May 2018, and has been very consistent […]

Congratulations Heather Moore – Our PowerStrength East Member of the Month! Heather has been an active part of our PowerStrength Community for over 5 months, starting in July of 2018. Prior to starting her training at PowerStrength, Heather tried other gyms, group fitness classes, and even tried to work out at home, but struggled to […]

“PowerStrength has changed my daily routine in an incredibly positive way since my wife and I started back in August. I very rarely feel tired or sluggish, I’m more confident because I’ve added muscle while dropping body fat and I also find myself more motivated to take on new physical challenges.” -Matt F.