Blog

Drew Flick of West Michigan Aviation Academy and all the baseball/softball athletes have been getting after it this winter. They’ve worked up to more complex shoulder stability drills to improve velocity and protect the arm. It’s the added cherry on top of all the strength, power, and size they’ve built. It will pay off on […]

Our members-only Barbell Basics Workshop was spectacular! Lots of Learning, Practicing, Community Building, and just Feeling Awesome. This is what “true” coaching is all about! The extra focus on technique and safe training for our members will help them achieve continuous results without the pain! More Workshops to come for our members because they deserve […]

Zane Way is entering his Junior season at West Catholic High School and has been training hard at PSTS for multiple years. This past winter he has been a part of the Premier Advanced Football Training group consisting mainly of upperclassmen, who have aspirations to play football at the next level. This group is challenged not […]

July Athlete of the Month at the North gym goes to our man Ethan! Ethan is one of those guys who simply gets it done. After this summer of training he’s up 20lbs of body weight, added 50lbs to his squat, 60lbs to his deadlift, and 20lbs to his bench! He’s running and jumping better […]

The stuff our Director of Youth Development, Cam White, and the crew have been doing with the youth of West Michigan is game-changing! We currently have a speed and agility camp going on now! We have fun learning not only about training and being a better athlete- but how to be truly “strong” as an […]

To be a football linemen, you have to be tough. We help develop this toughness through consistent training and having a blue collar mindset. These two PowerStrength Disciples have been exemplifying it for a long time and they earned our Athlete of the Month Awards! The Athlete of the Month for June goes to Alex […]

When you play Division 1 volleyball, you have little time in the off-season to dedicate yourself to a training program. All of our college volleyball athletes are doing a fantastic job. But we wanted to highlight Zoe. Our girl Zoe did work when she was home for the summer. In 6-weeks she BURNED off 16lbs […]

It can be verey difficult for basketball athletes to gain lean muscle. PSTSDisciple and basketball hooper, Austin, just gained 16.7lbs of bodyweight in 8-weeks! Nearly 11lbs of pure muscle! (Thanks InBody for allowing us accurate feedback to take out the guesswork with nutrition and training). Austin ALWAYS has had trouble gaining weight and definitely didn’t […]

PowerStrength was out at Davenport all week supporting the Gilda’s Club through the annual Addix All-Star game right here in West Michigan. Always a great event and purpose! Come out tomorrow night at 7pm and get a football fix in June! We had over 10 PSTS athletes nominated for this game! #HomeGrown #WestMichiganMade https://instagram.com/p/BVGg8IFAS0V/  

The May Athlete of the Month goes to veteran PSTS Disciple Dan VanOpstall. Dan is completing his junior year and has been training with us ever since he was in 7th grade! He would come with his older brother Matt and was exposed to the intensity of PSTS at a young age, which got him […]