Blog

As we begin the 2nd week of the 30-Day Women’s Transformation Challenge, we have noticed something great starting to take place. Our participating women are already making progress with their workouts; they are eating balanced meals throughout the day and food journaling regularly; they are setting and achieving daily and weekly small behavioral goals, and […]

*Each PowerStrength Location has an InBody (InBody570) on-site to help ensure accurate tracking of progress and results! Included in Adult Fitness, High School, and College memberships! Learn more about the InBody below!   WHY IS IT IMPORTANT TO KNOW BODY COMPOSITION? Knowing your body composition, as opposed to simply monitoring weight, provides feedback on fat […]

Have you been training diligently for several months, but still aren’t seeing the fat-loss results that you are looking for? Not seeing progress is frustrating and can be de-motivating. Why continue to dedicate time and effort to something that doesn’t seem to be making a difference on the scale? These are the thoughts that run […]

Kayla Carr is our August Member of the Month! Kayla works full time as a Labor and Delivery Nurse at Saint Mary’s Hospital. Despite her always changing work schedule, Kayla makes training a priority weekly. She has been attending both THRIVE and Blue Collar groups for the past month. Her hard work and dedication is […]

“I want to lose 20 pounds, but I just can’t seem to stay on track” “I started out really well…I was going to the gym 5 days per week, but ____ happened and I can’t seem to motivate myself to get going again.” “I was following ____ diet and I lost 10 number of pounds, […]

Can we bring a little clarity to this fitness buzzword…”transformation”? Do we really have to “transform” to be successfull, happy, attractive, healthy or fulfilled? “A NEW YOU” Knowing the type of people we help in our coaching programs on a daily basis, we tend to cringe when we hear this phrase. Unfortunately, this has become […]

PowerStrength was out at Davenport all week supporting the Gilda’s Club through the annual Addix All-Star game right here in West Michigan. Always a great event and purpose! Come out tomorrow night at 7pm and get a football fix in June! We had over 10 PSTS athletes nominated for this game! #HomeGrown #WestMichiganMade https://instagram.com/p/BVGg8IFAS0V/  

A group of our Adult Fitness members just completed a 6-week Fat Loss Nutrition Coaching Program! In total, this group melted over 45 pounds of pure FAT! In fact, losing 5lbs of pure body fat was the average amount lost in 6-weeks!!! Out of the entire group Kerri and Sheryl were our two awesome winners […]

CPPS Certification Weekend is in the books at PowerStrength! ‘CPPS’ stands for Certified Physical Preparation Specialist. This was a hands-on certification for coaches and trainers from all over the country! Joe DeFranco and James Smith have built one of the premiere courses for anyone who coaches others to safely improve performance. PSTS represented with 7 […]