Blog

Can we bring a little clarity to this fitness buzzword…”transformation”? Do we really have to “transform” to be successfull, happy, attractive, healthy or fulfilled? “A NEW YOU” Knowing the type of people we help in our coaching programs on a daily basis, we tend to cringe when we hear this phrase. Unfortunately, this has become […]

Our July Adult Member of the Month goes to Karen Oliver! Karen has been an active member of our evening Blue Collar group at PowerStrength for 9 months. During this time she has been dedicated to meeting her fitness goals– training consistently 3-4 times per week. Her consistency has paid off! Karen has lost fat, […]

July Athlete of the Month at the North gym goes to our man Ethan! Ethan is one of those guys who simply gets it done. After this summer of training he’s up 20lbs of body weight, added 50lbs to his squat, 60lbs to his deadlift, and 20lbs to his bench! He’s running and jumping better […]

The stuff our Director of Youth Development, Cam White, and the crew have been doing with the youth of West Michigan is game-changing! We currently have a speed and agility camp going on now! We have fun learning not only about training and being a better athlete- but how to be truly “strong” as an […]

To be a football linemen, you have to be tough. We help develop this toughness through consistent training and having a blue collar mindset. These two PowerStrength Disciples have been exemplifying it for a long time and they earned our Athlete of the Month Awards! The Athlete of the Month for June goes to Alex […]

The May Athlete of the Month goes to veteran PSTS Disciple Dan VanOpstall. Dan is completing his junior year and has been training with us ever since he was in 7th grade! He would come with his older brother Matt and was exposed to the intensity of PSTS at a young age, which got him […]

A group of our Adult Fitness members just completed a 6-week Fat Loss Nutrition Coaching Program! In total, this group melted over 45 pounds of pure FAT! In fact, losing 5lbs of pure body fat was the average amount lost in 6-weeks!!! Out of the entire group Kerri and Sheryl were our two awesome winners […]

WWE Superstars were in the house yesterday at PowerStrength when Monday Night RAW came to Grand Rapids! Had about 10 athletes come through to train and all were down-to-earth and professional. Very cool experience to have these guys come by! Capped off the day by watching the show ringside!

Cornerstone University Volleyball finished another 12-week off-season program tonight at PowerStrength! These girls train hard 3x/week and improve every year! This was their 6th off-season with us and they’re only getting better! This past season they won their conference and set a school record with a 22-game win-streak to close out their regular season. They […]

One of the best things about the training environment at PSTS is how friendly everyone is to one another. Rae and Emily were friends before attending PowerStrength and have continued to hold one another accountable in their fitness program. Together, they have lost a combined 41lbs of fat!!! These ladies are committed and make it […]