College Volleyball Team Earns Explosive Results
Cornerstone University Volleyball finished another 12-week off-season program tonight at PowerStrength! These girls train hard 3x/week and improve every year! This was their 6th off-season with us and they’re only getting better!
This past season they won their conference and set a school record with a 22-game win-streak to close out their regular season. They only lost once in 5-set matches – that is stamina!
They came back to start their off-season program hungrier than ever. Their work paid off…
The results are in and the AVERAGE improvements for the ENTIRE team were:
-Added over 2 INCHES to their Vertical jump
-Added 3 chin-ups to their max set
-Added 8 push-ups to their max set
The girls dedication paid off and they dominated three main areas college volleyball players need- jumper higher, gain upper body strength, and being pain-free while being an ATHLETE.
Great job ladies and thank you for your effort!
Primed for a great summer and season!