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“PSTS is by far the best gym I have ever been a part of. The camaraderie, the accountably with each other. The drive and support from everyone who wants to see you succeed, the coaching, and the work. Its more than just a gym. It’s like a second family. It’s not any one thing, it’s […]

“My goal was to lose 24 pounds in 2017. In my mind, I had 12 months to accomplish my goal so I broke my goal down into 2 pounds per month. Now my goal was manageable, but what happen next I could have never imagined. In January, I lost 12 pounds, February came and I lost 9 […]

“I started with PSTS with a 4-week trial of the Blue Collar program in the spring of 2017 and I have been hooked ever since. It is the most effective system I have tried. The small class size format sets PSTS apart from the rest of the adult programs in the area and is a huge […]

“I came to PSTS looking for a kick start towards living a healthier life and in just one month I got that and a whole lot more. For the first time in my life I had someone coaching me through the process with nutritional advice, varied workouts, and goal setting. The environment at PS can only be described […]

“Since joining PSTS, I’ve seen so many changes in myself that I hadn’t expected to see. I am not only losing fat, I am becoming so much stronger than I thought I would be. I have more energy each day and I even sleep better at night. I am also a person that struggles with […]

“THANK YOU for being amazing coaches and an inspiration to me the last month! I loved all the nutrition advice and ideas gained through the month too! The weekly meetings kept me accountable for what I was actually doing each week and kept me believing that I was indeed making progress! With the final weigh in and […]

“After my first day, I knew there was no other gym for me.” “My whole life I have been an active person up until becoming a mother in December of 2012.  It was then when I starting putting my health and body second.  I had tried several chain gyms with no results.  It was hard […]

I started at PowerStrength nearly 2 years ago on a trial package. As a older mom who has 2 girls who worked out at PowerStrength during their college soccer careers, I had it in my head that there was no way I could do this. Boy was I wrong!!!! From day one there was no […]

“I am a 58 year old woman who has been a member of the Power Strength family for about 8 months. Initially, I was apprehensive, intimidated and wondered if I would be able to keep up. My concerns were quickly put to rest! From my first visit I felt very welcomed and within a short […]

“I am a mother, wife and full-time teacher, and I decided to make a change in my everyday routine. It seemed like I always felt tired. I was tired of the lifestyle habits that I had developed over the years and wanted a change. I decided to start my JumpStart, and haven’t looked back. After […]