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“My experience at PowerStrength has been extremely positive. I’m the type of person who wants to do something right, so I like someone watching and coaching my technique. That way I know I’m getting the most out of my exercises. I might not be the fastest, but that doesn’t matter because all the coaches make […]

“I have not worked out with any consistency in the past 17 years. I had tried several diets and lost weight quickly, but weight loss never stuck and I would return to bad habits. When My Wife, Ann, and I started at PSTS I was the heaviest I have ever been. I was concerned I would […]

“My name is Teresa Dewey, and I just completed the 2-Week Jumpstart program at PSTS.  This program is awesome, as I have been challenged in my workouts and have DROPPED 3% OF MY BODY FAT while INCREASING MY MUSCLE MASS. The coaches are great and I would highly recommend PSTS. They have given me a new outlook […]

“Before joining PowerStrength I used to go to the ‘24 hour gyms’, but I never saw the results I wanted. I joined the PowerStrength Men’s Transformation Challenge in January and started seeing immediate results due to the coaching, varied workouts, and nutritional guidance. The support, accountability, energy, and competitive spirit of the staff make the […]

“What I love the most is the intensity and variety of the sessions – I would never have been able to do all this on my own. I feel stronger and can already see a difference in my soccer playing. The most helpful part of PSTS is having a coach that is conscious of problem […]

“I workout, not because I hate my body, but because I respect it, and I’m proud of what it can do. I feel strong, in and out of the gym. I love the community of empowering people who celebrate my successes and encourage me to surpass even my own expectations. As a mother of three, I […]

“I am 59 (soon to be 60 in February) and work full time as a business attorney. I travel some and my schedule is erratic. I joined PSTS in August with my wife, and we try to make at least one Thrive Small Group class and 2-3 Blue Collar Large Group classes a week. I […]

“I have lost a total of 35 pounds over the last 14 months by focusing on my nutrition, training regularly and finally getting my hormones balanced.  Once I started seeing the results, it motivated me to keep going in order to achieve my goals. Since I travel a lot for work, one of my main challenges has […]

“It was my husband who encouraged me to look at the new place near my work called PowerStrength. When I questioned the time and expense, he responded wholeheartedly that my fitness and health are important to our family.Busy with work and family, I was finding myself doing a lot more WATCHING or DRIVING to/from sporting […]

“I signed up for the women’s challenge in hopes to kickstart a sustainable change in myself. Yes, this body has done amazing things over the last 2 years, but I had lost my self-confidence and found myself at my heaviest. In four short weeks, I’ve not only seen measurable results faster than ever but more […]