Blog
Congratulations goes out to Heidi Braam – PowerStrength North Member of the Month! Heidi and her sons have been a part of the PowerStrength Family now for over 2 years. Her two sons currently train at PowerStrength, so it truly is a family affair. Heidi started training in May 2018, and has been very consistent […]
Read MoreCongratulations Heather Moore – Our PowerStrength East Member of the Month! Heather has been an active part of our PowerStrength Community for over 5 months, starting in July of 2018. Prior to starting her training at PowerStrength, Heather tried other gyms, group fitness classes, and even tried to work out at home, but struggled to […]
Read MoreMeet Lisa! When Lisa first started training at PowerStrength she made a commitment to training at least 3 sessions per week. Her commitment is paying off! After 3-months has dropped 2% in Body Fat and is FINALLY seeing tremendous results! Awesome things happen when you find a gym that feels like home (according to her)!
Read MoreOur 2018 30-Day Women’s Transformation Challenge Grand Prize Winner – Jess Hawley! Jess, our most recent Member of the Month highlight, finished on top, but it was a close race! Jess dropped almost 4% of her Body Fat and over 6 pounds of pure fat! And as if that is not enough, Jess also gained […]
Read More“Am I in Good Enough Shape to Join a Class at PSTS?” This is one of the most common questions we get asked from adults thinking about joining PowerStrength. OUR ANSWER… YES! You are in good enough shape to begin training here! We work with adults of all ability-levels, fitness-levels, ages, and individuals with a […]
Read MoreOur November Member of the Month is Ashley DeMoss! Ashley began training at PSTS over 5 years ago in 2012. She first joined the 6am training group regularly until having her 3rd son. After a short break, Ashley got right back into it. Since then, she has without a doubt been one of our most consistent […]
Read MoreThe Women’s Transformation Challenge is at the halfway mark, and we are already seeing incredible successes and results in our participants. Women joined the challenge for differing reasons. Many wanted to find the motivation to work out regularly, some wanted the accountability, and others needed to focus on their nutritional habits. It was the nutrition […]
Read MoreBelow you’ll hear an awesome story from one of our moms, Beth, about her time at PSTS. Her oldest son is a PSTS veteran so she has been around the family for years. Beth has seen all phases of our business – adult men’s (her husband has trained with us), youth, and high school. She and her […]
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