Blog

PSTS East college football and lacrosse athletes all hit bench personal records this morning! Very impressive as these guys have trained at PSTS for years and are still improving! It is a testament to their consistency, competitiveness, and lifestyle. Summer progress testing continues to impress. We’ll miss having these guys around the gym when they […]

Ryan has been crushing it this summer! Ryan earned the right to train alongside the high school athletes. A year ago, Ryan was a part of the ‘Beasts’ youth program. This transition from middle school to high school is a vital time for any athlete, which is why a safe, proper progression must be followed […]

This softball and volleyball group from (mostly) Ravenna got better with us this summer! They trained 2 times a week together and they did an outstanding job! These ladies came to work to every single session focused and ready to get better. After finishing up their final performance tests, it’s clear their consistency paid off […]

Beast of the Month was earned by big Wes (Holland Christian)! Wes has trained hard nearly 2x per week for the past 2 years while playing a different sport each season! He always has a positive attitude and the drive to better himself each session. He has learned that hard work must become a consistent […]

Chandler Van Solkema of South Christian earned Athlete of the Month! Chandler has been consistent, he’s trained for one full year straight (over 130 workouts)! He achieved this while playing basketball and football, as well as participating in team workouts. Chandler gained 20 pounds even though he has been in a sports season for 7+ months. […]

Hannah (Caledonia) has been in the gym for months getting after her upper body training coming off ACL repair. She’s now ready to hit the ground running on lower body training and coming back faster and stronger than ever. And if you ever tried Halo Presses, you know pressing that trap bar isn’t easy, but […]

Bryce (Caledonia) has been putting in work in our Little Beast group. Even during his sports seasons, he’s been building his strength and athleticism. His familiarity in the gym has built his confidence and he has become a great leader during the session! Bryce’s hard work and dedication to improvement is paying off and he’s […]

Sara (Byron Center) has earned our Athlete of the Month! She dedicated herself to another solid month of training and huge testing results! She’s gotten better with her approach jump, chin-ups, push-up, and sprints during the season! Sara has trained with massive consistency throughout the year and through her club volleyball season. She has continued […]

Hunter (Coopersville) earned Beast of the Month at PSTS North!! Hunter played lax this spring and made a commitment to training once per week all spring to keep progressing. In the off-season, Hunter trains 1-2x a week and has become a real leader in his training sessions. This spring was Hunter’s first season playing lax.  […]

Reed Vogeler (Caledonia) earned Beast of the month at PowerStrength East! Beast of the Month is our award for outstanding youth athlete in the gym. Reed has been training off and on around his sports seasons since June of last year. Reed comes into every session with great determination, blue-collar attitude, and a huge smile! […]