Volleyball player adds 1.5 inches to approach jump DURING season!
Sara (Byron Center) has earned our Athlete of the Month! She dedicated herself to another solid month of training and huge testing results! She’s gotten better with her approach jump, chin-ups, push-up, and sprints during the season!
Sara has trained with massive consistency throughout the year and through her club volleyball season. She has continued to improve while most other athletes regress or stay stagnant!
Since the start of the club season in November she’s dropped .14 seconds off her 10-yard sprint, went from 0 to 5 chin-ups, added 12 pushups, and put 1.5 inches on her approach jump. These are incredible results to achieve DURING the season.
Way to go, Sara, your #PSTSFam is proud of you!