Blog

The final Athlete of the Month for 2016 was earned by senior Cole Vansetters! Cole is a leader in our Premiere Advanced Football training group (which is saying something!) and trains at least 4x/week. He’s gained nearly 15lbs since the end of football season and has fully recovered from 2 previous shoulder injuries. Cole sets […]

The November Athlete of the Month goes to Blake Keller of Hudsonville. Blake plays football and is a serious baseball player. He came to us this past summer wanting a training program to follow that could help him improve at both sports. Blake was all-in and did everything we told him to, and then some. […]

Member of the Month Spotlight: Raelyn L. Our December Member of the Month goes to Raelyn L.! Raelyn joined the PowerStrength family in mid-October and found her stride as she continues to collect small victories! Raelyn trains with our women’s Blue Collar group at least twice a week and comes to our Noon sessions on […]

Member of the Month Spotlight – Jaron Buschert Jaron joined our Blue Collar Adult group almost a year ago and has made some serious progress. He came to PowerStrength with some symptoms that effected his ability to do many movements without a lot of pain. Despite this, he committed himself to training at least 3x/week […]

Congrats to these and the rest of the Cornerstone University Volleyball athletes on a GREAT off-season and season! We are extremely proud to be the Official Strength and Performance Coaches of the Cornerstone University Volleyball Team. They are always working hard, both in-season and during the off-season. Great job!! Photo credit and follow here:Cornerstone University […]

It was a banner year for a number of PSTS High School Football athletes. After every season we give a breakdown to highlight as many athletes and their teams as possible. To save time and multiple posts, we’ll aim to do that within one post. *As we always say, it takes a village. These athletes […]

Congrats Parker on committing to Wake Forest for volleyball! Parker is always focused and works incredibly hard. When it comes to preparation, most volleyball players – simply play volleyball…all year long. Parker chooses to compliment her volleyball skills with a consistent training schedule in the gym and her effort is paying off! Awesome! (Supplied photo) […]

Anytime athletes receive post-season awards it represents the entire team, coaching staffs, and communities that help along the way. The athlete must do the work and take action, but it’s never done solely on their own, especially in football. Celebrate the accomplishments together and continue to represent! Congrats to David and Sam of West Catholic […]

VERY happy for this guy, his family, and his team! Nolan has been a PSTS Disciple since 8th grade and always represents as he is a high-character young man from a tremendous family- he can also play some football! What a game and only a junior! Photo credit (Neil Blake | MLive.com) http://highschoolsports.mlive.com/news/article/-35489530382199910/nolan-fugate-explodes-for-278-yards-3td-as-grand-rapids-catholic-central-earns-return-trip-to-ford-field/?utm_source=dlvr.it&utm_medium=twitter#comments

So psyched and proud of Claire Hendrickson on officially signing to MSU basketball today! Claire has earned it and it’s a dream come true. She does all the little things all the time and formed successful habits. Claire has overcome adversity, trains multiple times per week, and is always ultra-coachable. She has tremendous support from […]