Blog

Training at PowerStrength has given Hannah not only the physical capacity to excel as an athlete, but more importantly the knowledge that she is prepared.  Being prepared gives you confidence….confidence allows you to play loose and improves your chance to excel. Everyday she is getting a little better, and when you add up all of […]

I cannot express in words how thankful I am for this program and for all of the PSTS staff. They have created a place that has allowed me to forget about everything that is going on in the outside world and focus on myself and making myself the best athlete that I can be. PowerStrength […]

Since starting with PowerStrength we have seen improvements in Trent’s confidence in himself as an athlete and person. He just attended a football camp and instead of blending in, he would be first in line and willing to demonstrate a drill. With a busy summer of camps and other things he always looks forward to […]

I want to let you know how proud I was of Alec yesterday at the Michigan Football camp. He finished 5th in the 125 yard dash out of all freshmen. His work ethic, and transformation as an athlete in the last 6 months is truly due to the work of all the trainers at PSTS. […]

I wanted to let you guys know that you have done an amazing job with Max, and the results are impressive.  Max loves working out with you, both in the weight room and on the court. I rant and rave about PSTS to everyone I talk sports with. It is definitely making a difference in […]

When Devin arrived for camp they completed fitness testing on all athletes. Not only did Devin pass on his first attempt, he was one of the few to accomplish this feat. Later, the coaches shared with us that they pushed him “extra hard” so see how fit he was, since he had not been around […]

I wanted to send a hugely heartfelt thank you for all your team did for Jake this past summer and into his school year. As you know, his wonderfully generous and knowledgeable uncle, Dean Rosendall, wanted him to learn how to lift and develop as an athlete in an environment that would guide him and […]

I am sending this because I want to thank you! Q led stretching this morning at a basketball camp that we put on at Maranatha Bible Camp. When asked if he could do it, he said, “No problem, I learned from PowerStrength.” From my ‘mom’ point of view, what he really said was, “I learned […]

I can’t speak highly enough of this establishment. I’ve been a regular for four years and there’s not much that can keep me from coming. The staff are all very knowledgeable and experts in their field. They are able to write specific programs tailored to any goal or specific sport. I’ve been playing football professionally […]

“PowerStrength has turned me into a freak and put me in position to pursue a professional football career.”  Gained 16lbs, rehabbed ACL injury, while adding over 7″ to his vertical jump to jump a 41″!