Blog

We have had the opportunity to train Cornerstone University’s volleyball team for the last 7 off-seasons. The team trains with us 3 days a week throughout the winter and spring, and many of the local girls train with us over their summer off-season.   The seniors this year have an obscene career win-loss record of […]

Cornerstone University Volleyball finished another 12-week off-season program tonight at PowerStrength! These girls train hard 3x/week and improve every year! This was their 6th off-season with us and they’re only getting better! This past season they won their conference and set a school record with a 22-game win-streak to close out their regular season. They […]

We posted a picture of Sam McLean doing an in-season workout awhile back. If she chose NOT to put in a little extra work then she would have lost months worth of training.   How many other girls were training throughout the entire season? Are they good enough already?! Congrats to her and the squad! […]