Blog

A group of our Adult Fitness members just completed a 6-week Fat Loss Nutrition Coaching Program! In total, this group melted over 45 pounds of pure FAT! In fact, losing 5lbs of pure body fat was the average amount lost in 6-weeks!!! Out of the entire group Kerri and Sheryl were our two awesome winners […]

CPPS Certification Weekend is in the books at PowerStrength! ‘CPPS’ stands for Certified Physical Preparation Specialist. This was a hands-on certification for coaches and trainers from all over the country! Joe DeFranco and James Smith have built one of the premiere courses for anyone who coaches others to safely improve performance. PSTS represented with 7 […]

April Athlete of the Month goes to TWO athletes Lauren and Peyton Helsen! These twin sisters are college volleyball players who love the process of improvement! Peyton and Lauren train 3x per week with us and are ultra-consistent. They are getting stronger, faster, and jumping higher. Being a college athlete always brings along injuries and […]

Cornerstone University Volleyball finished another 12-week off-season program tonight at PowerStrength! These girls train hard 3x/week and improve every year! This was their 6th off-season with us and they’re only getting better! This past season they won their conference and set a school record with a 22-game win-streak to close out their regular season. They […]

One of the best things about the training environment at PSTS is how friendly everyone is to one another. Rae and Emily were friends before attending PowerStrength and have continued to hold one another accountable in their fitness program. Together, they have lost a combined 41lbs of fat!!! These ladies are committed and make it […]

We had the pleasure of hosting the Grand Rapids Storm Basketball Sponsorship workout. What a fun event, and a great group!

The final Athlete of the Month for 2016 was earned by senior Cole Vansetters! Cole is a leader in our Premiere Advanced Football training group (which is saying something!) and trains at least 4x/week. He’s gained nearly 15lbs since the end of football season and has fully recovered from 2 previous shoulder injuries. Cole sets […]

The November Athlete of the Month goes to Blake Keller of Hudsonville. Blake plays football and is a serious baseball player. He came to us this past summer wanting a training program to follow that could help him improve at both sports. Blake was all-in and did everything we told him to, and then some. […]

Member of the Month Spotlight: Raelyn L. Our December Member of the Month goes to Raelyn L.! Raelyn joined the PowerStrength family in mid-October and found her stride as she continues to collect small victories! Raelyn trains with our women’s Blue Collar group at least twice a week and comes to our Noon sessions on […]

Member of the Month Spotlight – Jaron Buschert Jaron joined our Blue Collar Adult group almost a year ago and has made some serious progress. He came to PowerStrength with some symptoms that effected his ability to do many movements without a lot of pain. Despite this, he committed himself to training at least 3x/week […]