Blog

Members of the East Grand Rapids lacrosse team have been working hard getting stronger and improving their speed and agility. Here are the dudes hitting some angles in a recent change of direction drill. They train 2 sessions per week and in just 56 days since they started they have built some incredible results so […]

Jack Coney (Ohio Univ.) earned July’s Athlete of the Month! Jack has trained with massive consistency and attention to detail this summer, training 4+ sessions per week without fail. This has led him to making huge gains on the scale and under the bar. Jack gained nearly 20 pounds, dropped a tenth off his 10-yard […]

Athlete of the Month was earned by Michael Momber of Hudsonville! Michael is a football player and has been training at PSTS since November of last year. Since the end of football season, Michael has dropped his 10-yard split more than a tenth of a second, increased his broad jump 17 inches, and increased his […]

Carson Smith earned March Athlete of the Month! He’s gained weight (40 pounds) since he started, and this winter his testing numbers went way up! He’s been training consistently since October, and trains 2-3x per week. Not many 8th graders earn this award, but Carson has worked his tail off. Carson was what we consider […]

PSTS Member Showcase Edward Foley was our June Member of the Month and a long-time supporter of PSTS! We first met Ed when his son, Brett, began training in our athlete program over 3-years ago. After some time, Ed thought he’d give our adult program a try. Nearly a year later and Ed is firing […]

PSTS Member Showcase Michelle Messock Vlug was our May Member of the Month! Michell first came to PSTS 11-months ago and tried everything – large group bootcamps, at-home workouts, endless cardio, 1-on-1 trainers – you name it! She was looking for something different, fun, and effective! Michelle started on a 21-Day JumpStart as she was […]

Congrats to PSTS Disciple Grant Lardieri as he was named Captain as a FRESHMAN!   Grant put in 3 tough years with us at PSTS during high school and we’re very proud of how he has continued to grow both as an athlete and as a leader! Grant was a 3x All-American and holds the […]