Blog

Meet Pete! 👋 Pete is… -Seeing progress each and every workout -Down over 10 pounds -Feeling his BEST! -Enjoying the Process, his new Gym Family, and the PowerStrength Way! #pstsfam

Congratulations Sandy Grzybek – Our PowerStrength East Member of the Month! “Before PowerStrength I had not been working out and certainly had NEVER belonged to any gym. In fact, I was petrified of going into ‘places like that’! After having gone through several stressful family type events, then a bit of a medical scare for […]

Standing Tall and Strong 💪 “PowerStrength has me ALL IN…they have helped me get my hamstring healthy and on the road to running again!” -John G.

Our members-only Barbell Basics Workshop was spectacular! Lots of Learning, Practicing, Community Building, and just Feeling Awesome. This is what “true” coaching is all about! The extra focus on technique and safe training for our members will help them achieve continuous results without the pain! More Workshops to come for our members because they deserve […]

Congratulations Karen and Kevin Arnold! Our 2019 Transformation Challenge WINNERS AND HUSBAND & WIFE DUO! Karen and Kevin are the Grand Prize Winners of $500 EACH! This husband and wife team saw dramatic results! Both LOST OVER 5% IN BODYFAT IN JUST 32 DAYS. Together losing a combined 29 POUNDS OF FAT! What worked for […]

Meet Lisa! When Lisa first started training at PowerStrength she made a commitment to training at least 3 sessions per week. Her commitment is paying off! After 3-months has dropped 2% in Body Fat and is FINALLY seeing tremendous results! Awesome things happen when you find a gym that feels like home (according to her)!

Congratulations Ann Kloska – Our PowerStrength North October Member of the Month! Ann began training at PowerStrength almost a year ago; starting in December of 2017 alongside her husband, Rick, and kids that also train in the athlete program at PowerStrength. Ann makes it a commitment to train 2-3 times per week in our Blue […]

An integral part of our athlete training is performance testing. New athletes are tested in relative strength, speed, power, and body composition when they begin, and all of our athletes are tested before the start of each sports season to track results. When we say performance testing we are not referring to common “1-rep max” […]

The annual The National Signing Day Event took place on February 6th at Celebration Cinema for local athletes who are going on to play college football. Hosted by ESPN 96.1, this annual event is always a special day for West Michigan athletes. Even with the early signing period that happens in December now, it’s a […]

Dropped 60 Pounds in 4 Months!!! Zach is feeling his best, moving his best, and has the energy needed to be the family man he wants to be! Zach joined our 30-Day Transformation Challenge back in September 2018 and it gave him the kickstart he needed to start a journey that has truly TRANSFORMED his […]