Blog

  If you don’t know who Bronson Hill is, you will shortly.   A hometown kid, Bronson grew up in Grand Rapids and attended Grand Rapids Catholic Central. He then attended Eastern Michigan University where he rushed for 1,110 yards his junior campaign.   After an obstacle-ridden senior year, Bronson returned to GR to escape […]

  “Failing to plan is planning to fail.”   “Success depends upon previous preparation, and without such preparation there is sure to be failure.” – Confucius   “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.“- Colin Powell   “The meeting of preparation with opportunity generates […]

(Watch video below) Football coaches and players say it all the time. I know I have. You can run and condition all day long but there’s nothing more like getting in “game shape” than actually PLAYING the game. Since we can’t play real football games year-round, us strength coaches are constantly looking for new ways […]

Boy it’s good to be back. We just finished up an INTENSE summer! We’re just now trying to catch our breath. Every day the gym was pumping as we experienced our busiest summer in our history with over 100 athletes! Day in and day out we got after it. I’m very proud of the group […]

It’s been a wild summer inside the gym the last couple months. The lack of posting is a direct cause of literally training ALL day! A typical day has us in the gym 10-12 hours a day with all types of athletes. Once nearly 12 hours of training is done it’s time for any paperwork, […]

The last few weeks PowerStrength has had a few opportunities to get out in the community and give back. Athletic development is usually priority number one for us but we pride ourselves in sparking personal growth as well. Check out what we have been up to outside of the gym!   Visited Six Middle Schools […]