Blog

Paige Clinger, a senior at West Catholic High School, is no stranger to hard work. A basketball and softball player, she has been on the varsity softball team since she was a freshman and continues to push herself with the help of PowerStrength. Paige’s journey at PowerStrength started when she was in 9th grade as […]

Every week the 145+ varsity football players across the West Michigan area from PowerStrength are performing highlight plays and making headlines! After every week, clips are compiled from local news stations and Hudl accounts to create highlight videos featuring standout plays and top performances.  Be sure to check back each week! Click the highlights below […]

Mike Weiler had been living with pain for more than a quarter of a century. He was involved in a snowmobile accident when he was in his 20s that forced him to battle daily discomfort. “I did nerve damage to my right arm, I dislocated my elbow, dislocated my shoulder, broke my collarbone, and I […]

The Unity Christian football team had an uncharacteristic season in 2023. The Saders missed the playoffs for the first time in ten years. Several returning players from that team took it upon themselves to upgrade in the off-season, putting in the work at PowerStrength and school, giving themselves every advantage possible heading into this fall. […]

For four members of the Ricord family, PowerStrength Training Systems isn’t just a gym – it’s a shared experience that has brought them closer than ever before. “We’ll sit over dinner and have a conversation about the workouts that we did and where we were that day, and what we lifted and what we’re trying […]

Some might say there is no real correlation between art and strength training, but John Katerberg would disagree. John has entered his painting ‘Dynamic Sunset” into this year’s ArtPrize competition in Grand Rapids, MI. He has entered into all but one ArtPrize since it started in 2009.  John joined PowerStrength’s specialized personal training program designed […]

Dexter Lillmars is a busy guy. The freshman at Fruiport High School is a basketball and baseball phenom who still finds time to strength train year-round through his packed schedule. Dexter plays AAU basketball for the Grand Rapids Storm and travel baseball for Diamonds. The sports often overlap, but even during his busiest in the […]