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Athlete of the Month was earned by Michael Momber of Hudsonville! Michael is a football player and has been training at PSTS since November of last year. Since the end of football season, Michael has dropped his 10-yard split more than a tenth of a second, increased his broad jump 17 inches, and increased his […]

*Each PowerStrength Location has an InBody (InBody570) on-site to help ensure accurate tracking of progress and results! Included in Adult Fitness, High School, and College memberships! Learn more about the InBody below!   WHY IS IT IMPORTANT TO KNOW BODY COMPOSITION? Knowing your body composition, as opposed to simply monitoring weight, provides feedback on fat […]

  It’s a common scenario coaches and athletes are faced with each day in the gym.   How, and what do I eat to get bigger? And by bigger I’m talking building lean muscle and gettin’ JACKED!   Unfortunately, like everything else, too many guys are looking for the easy route.   They will never […]